Helpful Links

Do you have a favorite training website? Email the link to julie.ccrunner@gmail.com we will add it to this page.
The information listed on this page it for your information only, we do not take any responsibility for the success or failure of these plans.

Training Plans

 

Running for fitness website: Use these tools to help you to create your own training plan. http://www.runningforfitness.org/

Hal Hidgon Marathon Training Guides for all experience levels: http://www.halhigdon.com/marathon/Mar00index.htm

Couch to 5K Training Plan: running 3 miles in just two months. http://www.coolrunning.com/engine/2/2_3/181.shtml

Treadmill to 5K
http://www.treadmillreviews. net/a-guide-to-take-you-from- treadmill-to-5k/

Runner's Training Guide.
http://www.runnerstrainingguide.com/getting-started-guide/

Ultra distance Training Plan
(This is for 'newbies')
50K http://www.trailrunevents.com/ul/schedule-50k.asp
50 Mile http://www.trailrunevents.com/ul/schedule-50m.asp

 

Running Sites

 

Racing Services: Races Results/ Calendar
http://www.iaapweb.com/
http://www.rrptiming.com

Boston Qualifying Information
http://www.runnerstrainingguide.com/boston-marathon/

Marathon Guide: Who What Where
http://www.marathonguide.com/

Distance Running Tips by Franc Karpo & Reno Stirrat
http://www.distance-running-tips.com/index.html

McMillan Running
http://www.mcmillanrunning.com/

Rate your next pair of shoes:  http://runrepeat.com

 
   

Training Tools

 

Training Calculator: Based on your input race distance and time it projects your finish times for distances from 1500m to a marathon. Also give you training paces time for easy run, tempo, max oxygen ect. http://www.runnersworld.com/cda/trainingcalculator/0,7169,s6-238-277-279-0-0-0-0-0,00.html

Multiple handy training tools:
http://www.runnersworld.com/cda/tools/0,7902,,00.html?cm_re=HP-_-News%20And%20Blogs-_-Tools

This tool calculates vdot, the performance-based VO2Max index for runners. http://www.attackpoint.org/trainingpaces.jsp

Vdot Calculator and Training Paces: This calculator uses the VDOT tables found in Jack Daniels', Running Formula, 2nd Edition
http://www.runbayou.com/jackd.htm