Helpful Links

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The information listed on this page it for your information only, we do not take any responsibility for the success or failure of these plans.

Training Plans


Running for fitness website: Use these tools to help you to create your own training plan.

Hal Hidgon Marathon Training Guides for all experience levels:

Couch to 5K Training Plan: running 3 miles in just two months.

Treadmill to 5K
http://www.treadmillreviews. net/a-guide-to-take-you-from- treadmill-to-5k/

Runner's Training Guide.

Ultra distance Training Plan
(This is for 'newbies')
50 Mile


Running Sites


Racing Services: Races Results/ Calendar

Boston Qualifying Information

Marathon Guide: Who What Where

Distance Running Tips by Franc Karpo & Reno Stirrat

McMillan Running

Rate your next pair of shoes:


Training Tools


Training Calculator: Based on your input race distance and time it projects your finish times for distances from 1500m to a marathon. Also give you training paces time for easy run, tempo, max oxygen ect.,7169,s6-238-277-279-0-0-0-0-0,00.html

Multiple handy training tools:,7902,,00.html?cm_re=HP-_-News%20And%20Blogs-_-Tools

This tool calculates vdot, the performance-based VO2Max index for runners.

Vdot Calculator and Training Paces: This calculator uses the VDOT tables found in Jack Daniels', Running Formula, 2nd Edition