Training Plans

Running for fitness website: Use these tools to help you to create your own training plan. http://www.runningforfitness.org/

Hal Hidgon Marathon Training Guides for all experience levels: http://www.halhigdon.com/marathon/Mar00index.htm

Couch to 5K Training Plan: running 3 miles in just two months. http://www.coolrunning.com/engine/2/2_3/181.shtml

Runner's Training Guide.
http://www.runnerstrainingguide.com/getting-started-guide/

Running Sites

Racing Services: Races Results/ Calendar
http://www.iaapweb.com/

Boston Qualifying Information
http://www.runnerstrainingguide.com/boston-marathon/

Marathon Guide: Who What Where
http://www.marathonguide.com/

Distance Running Tips by Franc Karpo & Reno Stirrat
http://www.distance-running-tips.com/index.html

McMillan Running
http://www.mcmillanrunning.com/

Training Tools

Training Calculator: Based on your input race distance and time it projects your finish times for distances from 1500m to a marathon. Also give you training paces time for easy run, tempo, max oxygen ect. http://www.runnersworld.com/cda/trainingcalculator/0,7169,s6-238-277-279-0-0-0-0-0,00.html

Multiple handy training tools:
http://www.runnersworld.com/cda/tools/0,7902,,00.html?cm_re=HP-_-News%20And%20Blogs-_-Tools

This tool calculates vdot, the performance-based VO2Max index for runners. http://www.attackpoint.org/trainingpaces.jsp

Vdot Calculator and Training Paces: This calculator uses the VDOT tables found in Jack Daniels', Running Formula, 2nd Edition
http://www.runbayou.com/jackd.htm